Prepare while calm
Write a specific WHEN cue and THEN response before the familiar moment arrives. Edit, archive, or delete the plan at any time.
A private if-then plan
Pause first. Choose honestly.
Bring back the response you chose while calm, take a short decision window, and record the real outcome without streaks, blocking, or shame.
No account. No monitoring. No subscription.
PausePlanStored on device
WHEN → THEN
The exact response you prepared while calm
- PrepareObservable cue + response
- Pause30–600 second window
- RecordNeutral private receipt
No pretend control
A decision window you can trust.
PausePlan restores the correct remaining time after suspension, then lets you record what actually happened. It never claims to block another app, verify a choice, or score your character.
Choose without judgment
Finish with one neutral label: used the plan, chose the original action, still deciding, or ended early. Ratings and notes stay optional.
Keep an honest record
History, receipt detail, and CSV export stay free. One Lifetime purchase adds unlimited active plans, comparisons, and local PDF proof sheets.
Private by architecture
Your plans are not our data.
No developer server, cloud database, remote AI, ads, analytics, tracking, or third-party SDK. Plans, sessions, optional ratings, and notes stay in the app unless you explicitly share an export.
Read the privacy policy- 01Local plans and receipts
- 02No sensitive permissions
- 03Explicit system Share
- 04Apple-processed lifetime purchase